Everyone likes smoothies, they are delicious, but when we try to make some healthy smoothie, the combination is not so tasty. We will give you some ingredients to make your healthy breakfast better than you think.
Not only that this is our favorite smoothie recipe, but after trying this, you will ask for more.
Usually, we add avocados in salads and sandwiches, but by adding them to your smoothie you increase your intake of healthy fats. There are many kinds of avocado, but the most popular type is called Hass avocado.
These are some proven Benefits of avocado:
- It contains vitamin K, that keeps your bones healthy too
- All the nutrients in avocado normalize cholesterol levels
- They are also rich in beta-carotene
- Folates reduce the risk of depression
- It is incredibly nutritious too
- Contains more potassium than bananas
So, there are a lot of ways to use this herb, not only in Mexican dishes. It has strong antioxidant and antibacterial attributes, that is why it is added to foods too, protecting of Salmonella.
So, now is the time to prepare this amazing smoothie for breakfast.
Breakfast: Green heathy smoothie!
If you do not have time, be sure that this will be very quickly. This breakfast will take less than 10 minutes of your time.
- 2 celery stalks
- 2 cups of spinach
- half cup parsley
- a little olive oil
- a pinch of salt
- one cucumber
- berries (or something else to sweeten your drink)
Add the ingredients in your blender, add water to get the desired consistency and blend until smooth.
Nutritional analysis (1 smoothie):
- fat 30 g.
- calories 420
- cholesterol 0 mg.
- fiber 23 g.
- protein 12 g.
- sodium 180 mg.
- carbohydrate 36 g.
- saturated fat 5 g.
So, drink this anytime you want and be sure that you are doing the right thing.