Sweet potatoes are special kind of potatoes. They come from different families of potatoes and also have different health benefits.
In fact, sweet potatoes have great nutritional values.
15 nutritious benefits for sweet potatoes:
Regulates sugar level. Sweet potato is a good choice for diabetics. It contains natural sugar. That also stabilize the insulin resistivity in diabetics.
Vitamin D. Vitamin D is very good for your skin, your bones, teeth and also for your heart.
Beta-carotene. It helps with asthma, protects the lungs and also reduces aging effects.
Skin. Use the water from boiled potatoes to treat your skin. Most of all for cleaning the pores, absorbing impurities and also for irritation skin.
Vitamin E. Helps to improve skin tone.
Rich in iron. Produce red and white blood cells. Also, help with anemia.
Vitamin B6. This vitamin prevents heart attack, heart strokes and degenerative diseases.
Premenstrual symptoms. The iron in sweet potatoes will calm them.
Dandruff and whack hair. Beta-carotene will stop them and also will boost hair growth.
Potassium which potatoes have, increase the flow of the oxygen and also normalizes the heart beats. On the other hand, the magnesium content acts as an anti-stress agent.
Vitamin C. This vitamin contained in sweet potato produces collagen.
Dietary fibers. They are good for digestion. And also they are good for constipation.
Heart functioning. With help of potassium, this vitamin makes the impact of the sodium lower. Makes balance of electrolytes and regulates the blood pressure too.
Folic acid. Sweet potatoes are rich in folic acid. Which is a good source for healthy fetal development? So, pregnant women should eat more sweet potatoes.
Sweet potatoes have a lot of vitamins, vital for protein and also enzyme. You should use them often. But, if you had urinary tract stones, you should consult with your doctor.