You will be surprised when you read this article about low carb chicken recipes. They are easy to prepare. Just remove the chicken skin and you can bake and also grill. It is better than frying. If you add breadcrumbs or sauces it will dramatically increase the carbs. Just forget about them.
The proteins ensure essential amino acids, needed to build healthy organs and tissues. It will make us feel fuller for a long time. But, as the most of us, you do not want to eat chicken meat every day. Also, there are a lot of other protein sources such as low-fat milk products and red meat and fish with good quality.
And now, read about some Low Carb chicken recipes that are really useful:
Do you think that you can not eat sandwiches while you are on a low carb diet? You are wrong. Just make sure the bread is not white, it has to be high fiber. It is so easy to prepare, take four pieces of whole grains ( need to be rich in fiber ) bread and cooked chicken breast. Add some tomato and some grated lettuce. You can add a salad dressing, but it need to be low fat, it is better to avoid butter if you can.
Another recipe that you can easily make at home is chicken curry. It will not contain sugar, salt or some bad fats. This chicken curry will help you to lose weight and will reduce your insulin levels. The key to losing weight is keeping the insulin levels low.
You can always add extra chilies to your homemade chicken curry. They will help you in speeding your metabolism up, so you will be burning fats faster. Serve it with brown rice.
So, you do not need to have chicken for every meal, when you are on a low carb diet. Chicken is only one of the many that you can enjoy.
Source: http://news-health.net