One of the easiest ways to lose your weight is going low carb. Breakfast recipes sometimes are time-consuming and that is really difficult for those who do not have time. But, for some low carb breakfast, you do not have to be afraid.
Here are some low carb breakfast ideas to lose weight:
If you have been on low carb diet, you know that eggs are always on your table. Eggs make your breakfast easy and also really quick. You need:
- two boiled eggs (chopped)
- half avocado (mashed)
- one piece of fresh salsa
- some drops of hot sauce
- one lettuce leaf or low carb tortilla
So, take all the ingredients and add them to lettuce or the tortilla.
Pan-roasted eggs with spinach, yogurt, and Chili:
For the weekends you deserve a nice breakfast, not in rush like other days. Make a delicious low carb roasted eggs to pan, with spinach. Also, you can make a little bit more of this and you will have it in your fridge for some days.
Smoked Salmon Stacks:
Another idea that is perfect for those who do not have a lot of time. You need these ingredients:
- Half cucumber (on thick slices)
- a pack of smoked salmon (also sliced)
- chopped dill (1 spoon)
- you can squeeze a lemon too.
On every slice of cucumber, put a cream cheese. Put a slice of smoked salmon on the top, squeeze the lemon all over and then sprinkle with the dill.
Smoothies are the best low carb meals for those who do not have time to take the breakfast at home. You can make it and also take it with you. When you have your vegetables prepared, you can make this smoothie very quick and also very healthy. You can also add a scoop of unflavored protein powder or just one spoon of flax seed. The ingredients you need are:
- One cucumber (chopped)
- avocado (peeled and chopped)
- one celery stick (also chopped)
- one handful of chopped cilantro and parsley
- juice from one lime
- also, a few drops of hot sauce if you want
Put all the ingredients in a blender. You can also add some water or more lime juice.