If you want to quickly lose weight, you just need to try this amazing cucumber diet for 14 days. The results are incredible. Also, with this diet, you will feel a fool and that will prevent you from eating.
Here is a list of products that you can take during this cucumber diet:
- 300 g. fresh fruits
- 3 pieces of white bread ( or 2 cooked potatoes )
- 150 g. tuna ( but without oil, 2 cooked eggs or 15 g. white meat )
- tea and coffee but make it without sugar
Between you meals or during your meals, you can always eat fresh cucumber salad. Or you can also drink a cucumber shake. If you feel hungry, you can consume both. The amount is unlimited.
Cucumber diet list for one day:
For breakfast take cucumber salad and 2 boiled eggs.
Between meals take an apple, a peach (not bigger than 200 g.) or 5 plums.
For lunch, you can take a white bread, better make it toasted and also a cucumber salad.
Cucumber shake between meals.
For a dinner just a fruit salad (300 g.).
Recipe – Cucumber salad:
All you need is:
- cucumber (400 g.)
- 200 ml. yogurt or milk
- salt
- onion (young, fresh)
How to prepare it?
Peel the cucumber and also chop it into small pieces. Add a little bit of salt and mix it. Add the yogurt or the milk and mix it well again. At the end, just add the onion and your salad is ready.
Recipe – Cucumber shake:
All you need is:
- apple
- handful spinach
- cucumber
- ginger
- almonds and walnuts (20 g.)
How to prepare it?
Take the cucumber, apple, and the spinach and put them in a blender. Blend it well and then add some fresh ginger. Blend it well again. Put the shake in a big glass, and put the almonds and walnuts on the top, for decoration. Drink it as soon as it is prepared. This shake is delicious but it is also very rich in minerals, vitamins ( Vitamin A, Vitamin K, Vitamin C, Vitamin B, Vitamin E, magnesium, fiber, calcium, etc. )
When you are on this diet, it is also really important to exercise. You can ride a bike, run, walk and also exercise at the gym or your home. So, in that way, you will feel better and you will lose your weight faster.