When you are on a low carb diet and there are no results, you still have the same weight, you need to change the diet plan. Here, in this article, you will read about low carb fat fast plan for quick weight loss.
If you think that with this diet you should not eat fats, you are definitely wrong. It is the opposite. If with low carb diet you have not lost weight than fat fast is what you need.
With this type of diet, 1000-1300 calories on a day are allowed. Eating good fats are good for our health, so why should we restrict our daily dose of good fats if they are healthy.
There are some reasons for that. One of them is that you will deprive yourself of all the nutrients that you take. If you are fat-fasting than you eat fewer carbs. This diet is short-term. If you do not eat protein enough, you will risk going into muscle wasting.
Fat fast, that we talk about is for people who have reached the plateau. And, what plateau means? That happens when someone is on a strict low carb diet for weeks but still does not have results.
Low carb fat fast plan – how much weight you can lose?
It is different for everyone. Everyone should lose five or more pounds. But, remember that fat loss is our goal, not weight loss!
If you do this diet right, you will surely burn fat. Even that this sounds like a good plan, you should not be on this diet for a long time, because there is a risk your body to burn protein, and that gives you energy. Also, you will leave your body without vitamins and minerals.
On a fat fast, what can you eat?
Great nutrients source for losing weight are proteins and fats. But, when your diet is not working, you need to go on a low carb fat fast plan. First of all cut the protein. Your body needs carbs.
If you wonder that meat is a good option, because it is rich in fat and protein, you are definitely wrong. Meat is full of protein ( about 30 g. protein on one serving of chicken ). Always know that you should limit your daily protein intake.
Dairy products are a better option than meat. If you are fat fasting cheese is a great option. Other foods you should consume are:
- Brazilian nuts
- Coconut oil
For quick weight loss, this is a great choice. You also can feel a little tired, but that is because you are not taking protein and carbs enough. Your carb intake should be less than 10 grams.