One of the simplest ways to lose weight, boost energy, slower aging and also get rid of inflammation is this alkaline diet. Alkaline diet or alkaline approach means eating and also drinking things which have alkaline-forming effects on the body.
The goal of this approach is to change the pH level of the body. But, the truth is that it gives the body all it needs to maintain ideal pH (7.365).
FIVE STEPS TO AN ALKALINE pH:
1.It reduces stress
Stress has an enormous effect on the body. More than the drink and food we take. Production of cortisol in stressful situations is fine, but chronic stress has a huge impact on the body.
A good way to relieve stress is yoga. It makes you happier. Also, it is scientifically shown that yoga practice improves depression and also boosts mood.
2.Cut out excessive acids
Sugar, meats, soda and also gluten-containing grains are some of the worst offenders. So, cutting them back gradually will help your body maintain appropriate pH balance. You do not have to do it up at once, do the transition gradually.
3.Go green
The most alkaline foods are foods that are high in vitamins, minerals, and other nutrients.
When you make salads, smoothies or juices, add kale, spinach, lettuce or chard to it. People who add 3 or more serves of greens to their diet, experience dramatic increase in weight loss, vitality and also energy.
4.Hydrate
Getting enough amount of water is of great importance. Many health problems arise from chronic dehydration. But, a lot of people still do not get enough water each day. 8 glasses of water per day are recommended. You can help yourself by setting goals, using the alarm on phones, leaving notes also can make it easy to remember. But, having a glass of water nearby is the best idea.
A glass of warm lemon water is recommended for starting your day. It provides an alkaline effect and also promotes proper hydration. Also, what you need to do is to replace your coffee or black tea with herbal tea.
5.Get oiled
A lot of body function and processes depends on omega oils. Especially omega-3. It is an essential nutrient. People believes that eating fish is enough to get omega-3. But, that does not help hit the target. 2-3 tbs of omega-3 are recommended to your diet. It accelerates recovery from exercise, boosts energy, skin rejuvenation and a lot of other.
Also, you can make your own salad dressing with walnut oil, flax oil, lemon, chia seed oil, and herbs. It is a good idea.
Source: http://www.foodmatters.com