The most important meal is breakfast. So, you should make it be healthy. Breakfast helps in improving some bodily functions. We will present you the healthiest breakfast that has a lot of benefits.

This meal is great for the immunity, it will shield you from infections and diseases, it will make your hair shiny and also will help you to get in shape. This meal is simple and it is also great for people who are busy and those who are often in hurry. So, you need to consume it each morning, when you wake up and you will see the outcome in a couple days.

Ingredients you need for the healthiest breakfast:

• 1 tbsp. of apple pectin
• 40-50 g ground walnuts
• 1 tbsp. of honey
• 1 yogurt
• 30 drops of propolis
• 3 tbsp. of oats and dried fruit (it is your choice)
• ½ tsp. of cinnamon

How to make the apple pectin?

Pectin is a plant fiber. It is found in apples in very high percentages. This water dissolvable fiber also will help you to feel full.
Take a 2-pounds of apples and 2.5 liters of water. Wash the apples, and then cut them into small pieces. Put the minced apple into boiling water, and let them cook for 30 minutes while stirring. At that point, strain it and then store the pectin into clean containers.

Breakfast Preparation:

Blend the apple pectin with the yogurt and keep it in the fridge overnight. Include the rest of the blend in the morning and then blend again. Your breakfast is ready. Leave the blend at room temperature until the yogurt and oats are soft. Take this breakfast each day and you will fortify your body’s immunity against sicknesses and also you will get more fit. You will enjoy this healthy breakfast and just after a few days, you will see the results.

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