How Life Energy Foods Helped Me Heal - Ladies Nutrition

How Life Energy Foods Helped Me Heal

We are aware of the rich supplements in whole foods. In addition, ingredients that aid healing should be loaded with energy. The way you develop, cook, eat and process your ingredients all goes into deciding the measure of life energy foods that helps you in your recuperating.


You are basically energy and to be alive and flourishing, the living energies in your body should be adjusted and recharged to ideal levels. This life drive additionally called chi, ki or prana in eastern cultures and energy expressions is the basic reason for wellbeing and recuperating. New plants contain life energies they assimilated from the regular components of the earth, water, air, and daylight.

You should try to grow your own organic foods, or get them straight from your local markets. Developing vegetables is fun. It grounds you with the earth and the collecting time is rewarding. Heading off to the markets underpins your neighborhood farmers, empowers sustainability and creates fellowships with different eaters and the farmers themselves.

Now, after each meal, I can feel each cell in my body humming with life. Organic foods are one of my interests for I value them with a regard as a component of life’s incredible presents for recharging and reestablishing my being.

Here is one of my most loved formulas with the life energy foods I purchase at the market. It’s simple and delightful and no cooking is required.


  • 1 pct. of fresh or dried rice noodles
  • 1 cup fresh bean sprouts
  • 4 leaves of spinach (cut into pieces)
  • 1 large carrot (sliced into strips)
  • 4-5 fresh or dried Shitake mushrooms (or any other mushroom)
  • 2 stalks of fresh shallots/spring onions (sliced into strips)
  • 1 tbsp. chia seeds
  • 2 tbsp. sesame seeds
  • 1 handful of chopped coriander
  • 1 tbsp. hemp seeds


  • 1 clove chopped garlic
  • 1/2 cup Apple cider vinegar
  • Tamari soy sauce
  • 1 tbsp. raw honey
  • 1 tbsp. chopped fresh ginger
  • 1/2 cup sesame oil


  1. Soak the noodles and shitake mushrooms in isolated dishes of boiling hot water if utilizing dried ones. At that point empty and squeeze the water from mushrooms. In the case of using fresh noodles, wash and place them in a bowl. Wash crisp shiitake and cut their stems off. Cut the mushrooms into 3 sections. Add them to noodles in the bowl.
  2. Set aside a large portion of the sprouts and seeds, put all the other ingredients into the bowl and blend them in with the noodles.
  3. In a different bowl, blend all sauce ingredients. Mix tenderly till the honey disintegrates. Add Tamari sauce to taste.
  4. Finally, drizzle sauce over the noodle blend, a little at once, until you blend the sauce completely all through the noodles and vegetables.
  5. Serve onto a plate and put the remaining sprouts and seeds.
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