Snacking on junk food can frequently be the defeat for those people who are attempting to change their lifestyle to a healthier version. Low calorie, healthy snacks can be hard to discover. Most of them are full of fat and sugar. With such a large number of unhealthy food, it is no big surprise that the rate of medical issues that we face is rising.
Look at our list of 7 healthy snacks all containing under 70 calories.
Yogurt: 100 gr of fat-free Greek Yogurt has 55 Calories
- If you find yourself still feeling hungry after a meal, have some fat free Greek yogurt instead of a high-calorie dessert.
- This is also the perfect snack for someone who is watching their weight.
- You can also add 20g blueberries to satisfy your sweet tooth for just an extra 15 calories.
Cottage Cheese:
100g of fat-free cottage cheese contains approximately 65 calories making it a perfect low-calorie snack. For an additional 25 calories, you could blend in 50g of pineapple to fulfill your sweet tooth.
Jelly:
Sugar-free jelly is currently accessible in separately partitioned pots that contain 10 calories. So it is worth stocking up on these. On the other hand, why not have a go at making your own jelly and pouring it over some fruit so you can have a great low-calorie dessert.
Grapefruit:
½ a grapefruit contains around 52 calories which makes it the ideal light snack. Grapefruit is a mood enhancer because of its inspiring fragrance and is in this manner perfect to eat on those days you are feeling down or unmotivated.
Pumpkin Seeds:
With almost 70 calories for every 15g, pumpkin seeds make the ideal nutritious nibble that can be eaten on the go. Why not have a go at simmering them with sea salt, pepper, and chili for a divine nibble that packs a flavorful punch?
Kale Chips:
Hailed as a super nourishment and with only 50 calories for each 100g, kale is the ideal expansion to any eating routine. You can also make kale chips. Remove the stalks and lay the leaves on a tray. Do that before splashing with a cooking spray and flavoring with sea salt, pepper, paprika, and chili. Broil the kale on a low warmth for twenty minutes or until crispy.
Popcorn:
There is a wide range of low-calorie popcorn now available. So, that you can enjoy this treat without feeling any blame. Keep a couple of parcels in the pantry at home to nibble on when watching TV. Or keep a pack in your tote for a scrumptious, low-calorie nibble on the go.