A regular exercise and a good diet are usually offered as the most effective way to lose weight. But, some people believe that it is possible to lose weight and also maintain your new figure even if you are not going to the gym every day and you are not able to stop eating your junk food. But, here is a way to lose weight effectively.
The idea is to increase your water intake drastically so you are drinking as much as 82 ounces per day.
That is a very high amount for anyone, but there are many ways to break it down throughout the day so it seems less overwhelming.
Drink water and lose weight effectively:
1. In The Morning (10-20 Ounces)
When you wake up, drink between 10 and 20 ounces of water. You can buy a 20-ounce bottle and keep it on your bedside table. When you wake up you will see it and you will not forget to drink.
An even better idea is to get a water bottle with a fruit.
2. Before And After Breakfast (8-16 Ounces)
Drink between 8 and 16 more ounces of water within the next hour, and before you eat anything. If you are a tea or coffee drinker, your consumption of those beverages will affect how much water you drink, as well.
For every cup of coffee or tea, follow it up with between 3 and 8 ounces of water.
3. Prior To Lunch And Dinner (8-16 Ounces)
Before digging into lunch or dinner, use water as an appetizer of sorts. Drink between 8 and 16 ounces of water 20 minutes before your meals.
4. In The Evening Before Bed (10-20 Ounces)
Before bedtime, a couple of hours, drink between 10 and 20 ounces. Do the whole procedure the same way moving forward.
So, you drink the same amounts of water at the start and end of your days, before every meal, and after every cup of coffee or tea.
Why Does This Method Work?
Compared to many other diets, this one is very simple. Supporters of this method say it jump starts the brain’s metabolic processes and causes water to be treated like food.
When you drink that first amount of water when you wake up, your brain starts using energy to help your system process the water.
Drinking so much water also relieves the burden on your liver, which is responsible for burning fat and turning it into energy. Drinking enough water is essential for proper kidney function.
When the kidneys are deprived of the fluid they need to thrive, the liver starts to compensate. If liver functioning is reduced, it can not metabolize fat as quickly.
This way of losing weight may have you using the bathroom more than you like at first, your body should soon adjust, meaning your bladder can hold more liquid over time.
If you want to lose weight effectively, just give it a try for 10 days. Then see if the scale shows you the difference. Unlike many diets, this one does not require costly materials or huge lifestyle changes, making it much easier to follow than most.