Green Smoothies are one of the best ways to lose weight quickly. But if you do not have proven recipes, it can be tricky to consume. Here are some easy green smoothie recipes that can help you.
5 Easy green Smoothie recipes to lose weight quickly:
1. Apple Kale Green Smoothie
- Half an apple
- One cup of de-steamed kale
- Half squeezed lemon (or just one tablespoon of lemon juice)
- Half cup frozen pineapple
- One cup of water
- One serving of Vega One French Vanilla
- Ice
Take all the ingredients and add them to your juicer. Blend them until it is smooth.
2. Avocado Grapefruit Green Smoothie
- half peeled grapefruit, chopped
- 1 frozen banana, chopped
- ¼ peeled avocado
- 1 in. of ginger root
- handful kale and spinach
- 1 tsp. of wheatgrass powder
- half cup of filtered water or regular
Take all the listed ingredients and combine in your juicer. Blend the mixture until it is even.
3. Kale Aide Green Smoothie
- 5 small apples
- Juice of 1 lemon
- 3 teaspoons of hemp seeds
- Lg. chuck of peeled ginger
- ¼ cup of chopped cucumbers
- 1 stalk of celery
- 4 stalks of de-stemmed kale
- ¼ cup of fresh parsley
- 1 cup of water
Put all of the greens into the blender. Then, pour in the liquids. Blend this mixture until it is smooth. Later, add the rest of the ingredients and blend until the entire mixture is smooth.
4. Mint Mojito Green Smoothie
- Handful of fresh mint
- 1.5 cups of fresh spinach
- Juice of 2 limes
- 3/4 cups of coconut water
- 1 frozen or fresh banana (chopped)
- 3 teaspoons of hemp seeds
- 2 teaspoons of honey
- ice cubes
Add the mint, coconut water and the spinach into the blender together. Blend until the mixture is smooth. Add the lime juice, hemp seeds and banana into your juicer. If you want, you can add a honey and ice cubes too and mix them all together. Garnish the mixture with lime and mint.
5. Restorative Detox Green Smoothie
- cup of coconut water
- half of a grapefruit
- 8 fresh basil leaves
Take all of the ingredients and add them into your juicer. Then blend until the mixture is smooth.