This is a diet that helped everyone. It is based on lemons and in the specified mode it makes detoxification of the body. The best thing about this diet is that you can lose 20 pounds in less than 14 days.
It is very easy and simple diet.
Lose 20 pounds in less than 14 days!
Every morning, when you wake up, before breakfast drink water and lemon juice just like we describe it bellow:
- Day 1: 1 cup of water and juice of 1 lemon
- Day 2: 2 cups of water and juice of 2 lemons
- Day 3: 3 cups of water and juice of 3 lemons
- Day 4: 4 cups of water and juice of 4 lemons
- Day 5: 5 cups of water and juice of 5 lemons
- Day 6: 6 cups of water and juice of 6 lemons
- Day 7: 10 cups of water with one teaspoon of honey and juice of 3 lemons. You should drink this during the whole day.
- Day 8: 6 cups of water and juice of 6 lemons
- Day 9: 5 cups of water and juice of 5 lemons
- Day 10: Start reducing the amount of 1 glass of water and 1 lemon to the 13th day, when again take the juice of 1 cup of water and juice of 1 lemon
- Day 14: 10 cups of water again with a teaspoon of honey and juice of 3 lemons. Drink this before breakfast if you can and also during the rest of the day.
You should try to eat a healthier food while you drink this lemon juice. As we know, while eating junk food, no one in the world lost some weight .
You can eat any kind of oats in the morning. Eat some fruit as a snack if you can. The lunch need to contain proteins, so, you should eat vegetable and meat. You need to try not to eat after 6 p.m. Make some vegetable salad if you have a desire to eat. Also, avoid to eat fruit at late evening hours.