This eating regimen depends on eating foods which have low glycemic index (GI). This GI is really the capacity of specific foods to build the measure of sugar in the blood. GI is controlling the insulin and glucose levels so it can direct appetite and overeating. High glucose levels may bring about diabetes and other diseases. The slow carb diet eating routine is very simple; you simply need to wipe out sugary and starchy foods. You should eat lean protein, vegetables, and legumes.
Slow Carb Diet RULES
There are some straightforward principles you should take after if you choose to be on this eating routine:
You shouldn’t eat “white” carbs as bread, rice, oats, potatoes, tortillas, fried food, pasta, and anything white. These nourishments can make you fat. There is another justifiable reason to quit eating these types of foods because they contain chlorine dioxide, a synthetic that fades flour and can create alloxan when mixed with the remainings of protein in many foods. It is demonstrated that Alloxan causes diabetes in guinea pigs.
Despite the fact that there are numerous items in the stores, pick the ones that won’t make you fat. Purchase 3 or 4 foods in the SCD list and always eat them. Some of the foods from that list are:
- Red beans
- Chicken breast or thigh
- Grass-fed beef
Don’t consume caloric drinks. Drink a ton of water despite the fact that coffee and tea are allowed, but, without sugar. If you dislike the taste, you can include cinnamon rather than sugar. Milk, fruit juices and soda are not permitted too.
A few people may discover this slow carb diet eating regimen excessively strict, but you can take a break for one day every week. You can eat anything you need that solitary day, from morning until night.