If you are staying away from bread, pasta, and rice, it doesn’t mean that your eating routine doesn’t have carbohydrates.
A lot of people go on a low-carbohydrates diet, but a few of them actually do a research about those diets. The vast majority simply avoid pasta, bread, and rice, and think that’s it.
10 HIDDEN SOURCES OF CARBOHYDRATES
NO-SUGAR-ADDED FOODS
A few people wrongly accept that foods without sugar are low in carbohydrates, and that isn’t the case. A large portion of these nourishments replace the white granular stuff with sugar alcohols, and those are overwhelming on carbs. What’s more, if the item is made with flour and milk, you are going to get some carbs from that point, as well.
LIQUID EGGS
You don’t have any reason to buy already cracked eggs because they’re spiked with high fructose corn syrup. In case you’re attempting to reduce the starches, it’s better to stick with real eggs.
YOGURT
One container of plain Greek yogurt contains 6g of carbs, which come from dairy sugars, making it a great breakfast option or a snack for anybody that’s watching their admission. You should stay away from the fruit flavored yogurts.
PEANUT BUTTER
Even though all nut spreads contain other things than salt and nuts, the processed spreads are loaded with a wide range of fixings that range from hydrogenated oils that clog the arteries, all the way too loaded sugars.
BALSAMIC OIL
A lot of individuals consider things like balsamic oil and dressing as “free nourishments,” yet that is not true. Many of them have 12g of carbohydrates in one serving! Even balsamic oil has 3g of carbs in one tbsp.
CASHEWS
Consuming nuts is the best option for people on a low-carb diet. However, not all of the nuts are the same as far as their content of carbs. Even though pecans have only 4g of carbs per ounce, peanuts contain 4.5g and almonds 6g. Cashews are the most carb-loaded and have 9g of carbs per ounce.
MILK
Few individuals consider the milk to be a carb. However, the milk contains lactose (the natural sugar in dairy items), it does contain carbs. One cup of 2% milk has 12g of carbs, and whole milk has 11g.
MILK ALTERNATIVES
Milk made from hemp and nuts might be an awesome alternative for the individuals who are vegans or lactose intolerant, however not all containers are low in carbs, therefore you should always read the labels. Pacific Foods Hemp Milk has 20g of carbs per container, and Almond Breeze chocolate milk has 22g!
VITAMINS
If you’re taking multivitamins to compensate for the supplements your diet might need, you’re doing the right thing. In any case, be careful: a few supplements and vitamins contain sugar and fake sweeteners, which implies they do have carbohydrates, as well. Also, regardless of the possibility that the supplement doesn’t give particular nourishment data, you should know that it might have some carbs if it’s chewable, flavored or coated.
PROTEIN BARS
You should know that high-protein is not the same as low-carb, and protein bars are no special case. Numerous bars, particularly those intended for bodybuilders and athletes who require energy are deliberately stuffed with carbohydrates.
We all know how to avoid carbs, and we know to avoid the obvious natural foods which are sweet or starchy, like potatoes, corn, beans, etc. But there are some less obvious sources of carbs, both natural and processed. Use this HIDDEN CARBS CALCULATOR to find out how many carbs aren’t actually listed on the label. You will only need to enter the Fat, Carbs, Protein, and Calories from the label of one of your favorite foods and click Calculate.