General Motors built up the GM Diet to help its workers get thinner and healthier. This diet plan work on the principle that the foods you eat will burn more calories than a number of calories they provide and will detoxify your body.
GM is said to have teamed up on the eating regimen with both the Food Administration and the Department of Agriculture and that it was initially utilized as a part of field tests at Hopkins Research Center.
This diet is also known as “the cabbage soup diet”.
Besides losing weight, you will also detoxify your body. This is on account on its content being generally water: veggies, fruit, soup and milk, and in addition 6-8 glasses of water every day.
Note: The toxins are stored in the fatty body ranges. This diet can start the fat loss and henceforth, detoxify your body.
It will cleanse your body and make you feel better after a week. After you have finished the detoxification procedure, you may find that you can no longer face the unhealthy processed foods that made you overweight.
General Motors Diet, Lose Weight and Detoxify Your Body in 7 Days
You can eat any fruit you want, except for bananas. There is no restriction on the amount of fruit you should eat. It is prescribed that you consume melons on a primary day. Actually, if you only consume melons, you will get your weight reduction off to an extraordinary start.
You should substitute the fruit with veggies this day. Consume them raw or cooked and as much as you want to. You can even eat a baked potato with butter for breakfast if you want to. This will give the body the carbs that it needs for the energy through the day. Vegetables give a lot of supplements and fiber and are sans calorie.
With the exception of bananas and potatoes, you can eat a blend of veggies and fruit on this day, how much you want. You shouldn’t consume potatoes because you will get the carbs from the fruit. From this day on, your body is ready to shed the pounds.
Soup, milk, and bananas are on today’s menu. You can eat up to eight bananas and three glasses of milk on this day. You may eat as much soup as you like. The bananas are essential since they will supplant the sodium and potassium that the body would have lost in the past three days. You shouldn’t be craving sweets at this point.
Today, you will eat tomatoes and beef: six tomatoes and two 10 oz. parts of beef. The meat can be eaten as hamburger patties. You should eat all the tomatoes, but not all the beef. Drink more water today to help the body clean itself of the uric acid from the digestion of the beef. The meat will give iron and protein to your body and tomatoes will give fiber, helping the process of digestion.
Today you will eat beef once again, but instead of tomatoes, you will consume other veggies of your choice. You may eat as much as you like. At this point, your body is already losing weight, so you should start seeing differences in how your body looks and feels in contrast with the first day.
On the final day, you should consume brown rice, an unlimited amount of veggies and fruit juice. After a week, you should have totally cleansed your body and also you should be 10-15 lbs. lighter.
Note: Every day you should drink 6-8 glasses of water, except where otherwise noted.