40 Low Carb Snacks – Easy Prep Snack Ideas To Help You Succeed

Lowering your carb intake can have huge benefits for your metabolic health. This includes lowering blood sugar, and triglycerides, lower risk for heart disease, leading to weight loss. Here is a list of 40 low carb snacks. All of them are healthy and incredibly delicious.

40 Low Carb Snacks – Easy Prep Snack Ideas To Help You Succeed

1. Hard Boiled Eggs

Eggs are the most nutritious foods on the planet. They contain a ton of nutrients and compounds that can improve your overall health.

Carbs: almost zero.

2. Peanut Butter

Peanuts basically are legumes, but usually, are consumed like nuts. Very rich in magnesium, vitamin E, and various important vitamins.

Carbs: 16 g per 100 grams.

3. Nuts

Nuts and seeds are low in carbs, but high in fat and protein. Nut flours are also often used to make low carb baked foods.

4.Vegetable Sticks

Vegetable sticks are relatively low carb, except for carrots that have slightly more carbs. Dip: Add cream cheese or any really low-carb and high-fat dip sauce.

Carbs:  Celery-1, Cucumber–3, Green Pepper–3, red–4, Carrot-7 per 100g

5.Ham and Cream Cheese Rollups

Carbs: 0.8 per rollup

6. Pork, Bacon

Carbs: zero, Always check the label for added sugar.

7. Cottage Cheese and Berries

The curds in cottage cheese become pudding-like when pureed. Add fresh berries, and the pudding will have a fruity flavor for only a few carbs.

Carbs: Strawberries 8, Blackberries 10, Raspberries 12 per 100g

  1. String Cheese

Carbs: 1 per one stick

9. Sunflower Seeds

Carbs:  20 per 100g

10. Pepperoni and Cheese

Carbs: 2.5g 1 oz pepperoni and 1 oz cheese

11. Mushrooms

Mushrooms usually are categorized as vegetables, but they are not even plants. However, they are rich in potassium and contains B-vitamin.

Carbs: 3.3 per 100g

12. Turkey and Cheese Roll Up

A low carb high protein option.

Carbs: 2 2 oz meat and 1 oz cheese

13. Parmesan Crisps

Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down. Bake for 3 to 5 minutes or until golden and crisp. The oven should be preheated to 400 degrees F.

Carbs: zero

14.Beef Jerky

Carbs: 11 per 100g

15. Broccoli

High in vitamins, C, K and a lot of fibers.

Carbs: 7 per 100g

16. Spinach or Kale Chips

Toss the spinach or kale in a pan and bake to crisp for a brilliant snack option.

Carbs: 5 per 1 cup

17. Cauliflower

Rich in vitamin C, vitamin K and folate.

Carbs: 5 per 100g

18. Cucumber

Cucumber consists mostly of water, but also contains vitamin K.

Carbs:  3.6 per 100g

18. Sugar-free chocolate 88% cocoa

Carbs: 11,4 pieces serving

20. Avocado

Loaded with Healthy ways, not carbs. High in fiber and potassium,

Carbs: 9 per 100g

21. Olives

Olive is a fruit that is very high in iron and contains vitamin E.

Carbs:  6 per 100g

21. Tuna Salad 

A quick and tasty snack.

Carbs:  6 per 1 oz

22. Full-fat Yogurt

It has the same nutrients as milk but also is loaded with beneficial probiotic bacteria.

Carbs:  7 per 100g

23. Pork Rinds

They are basically just fried pork skin but they are also high in protein.

 Carbs:  zero

24. Low Carb Brownies Bites

Carbs:  1.8 per piece

25. Shrimp with Guacamole

Carbs:  2, for 5 pieces

26. Artichoke

Carbs:  8 per piece

27. Cucumber Feta Rolls

Carbs:  1 per 4 rolled

28. Broccoli Soup

Carbs:  10 per 1 cup

29. Tofu

Carbs:  1.9 per 100g

30. Chicken Salad

Carbs:  12 per 1 cup

31. Protein Shake

Carbs:  1 for 12 oz

32. Low-Carb Pancakes

Carbs:  4 per piece

33. Pickled Herring

Carbs:  3 per 1 ounce

34. Tomato and Mozzarella Salad

Carbs:  11, 14 cherry tomatoes and 1 oz cheese

35. Cheddar Cheese

Carbs:  zero

36. Celery and Peanut Butter

Carbs:  9 for two medium celery stalks with two tbs of peanut butter

37. Edamame

Carbs:  10 per 100g

38. Low Carb Minute Muffins

Carbs:  2 per one piece

39. Low Carb Brownies Bites

Carbs:  1.8 per piece

LOW CARB PEANUT BUTTER BREAKFAST BARS

40. Low Carb Brownies Bites

Carbs:  1.8 per piece

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