When starting keto, fruits are something that You need to avoid. They are loaded with natural sugars, that may affect ketosis. However, some fruits are better than the others, while dieting on keto. If you are going to introduce fruits back to your diet, the best options are blackberries, strawberries, raspberries, and blueberries. Don’t forget about portion control, that is the most important thing if you don’t want to start craving for sugars!
Keto Raspberry Chia Pudding (low-carb, keto, paleo, vegan, refined sugar-free)
Raspberry Chia pudding is perfect for the keto diet. It’s high in healthy fats and if you want to boost the protein intake, you can add your favorite whey powder.
- 1 cup coconut milk (250 ml/ 8.5 fl oz)
- ½ cup water (140 ml/ 5 fl oz)
- 1 cup fresh or frozen raspberries (150 g/ 5 oz)
- ½ cup chia seeds (85 g/ 3 oz)
- Protein (whey) powder 0g-3g max carbs
- Fresh raspberries
To make it, mix together the raspberries, almond milk, water except for the chia seeds. Blend well together until you get a very smooth mixture. You may also blend the chia seeds, but ground chia seeds will add a bitter flavor to the pudding.
When the mixture is ready, put the half cup of chia seeds into a jar, then pour the raspberry mixture over and close the lid. Shake well and let it sit for at least 2 hours in the fridge.
The chia seeds will absorb up to 12 times their weight in moisture and plump up a texture that resembles pudding.
Top with additional raspberries (if desired) and serve cold.
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Nutrition per serving:
- Calories 130
- Fat 7g
- Saturated Fat 0.5g
- Cholesterol 0mg
- Sodium 50mg
- Carbohydrates 14g
- Fiber 8g
- Sugars 3g
- Protein 4g