How Much Should I Weigh? – It is the most searched question on the internet. Your ideal body weight depends on different factors, like height, age, gender, and body fat.
Ideal body weight is calculated to help determine an appropriate weight for height or to determine a long-term weight loss goal. The best method to find out your Ideal Body Weight is to use the ‘Adjusted Ideal Body Weight’ calculation.
This calculation allows for 25% of excess metabolically active body weight (lean muscle mass), giving you a better estimate of an Ideal Body Weight.
Just aiming for the healthy weight range for height or a BMI of 25 may not be realistic for all of us. However, it is worth to measure your body fat percentage just to ensure that you are in good health.
The best indicator of how much fat you carry is the BMI. It gives a fairly accurate assessment of how much of your body is composed of fat.
A BMI of 19 to 25 is considered the healthy range. Individuals that are in those ranges have the lowest risk for diabetes, heart disease, and some cancers.
How Much Should You Weigh? Calculate Your Ideal Body Weight
The equation for calculating Adjusted Ideal Body Weight is
Adj IBW = [(Actual Body Weight –IBW) x 0.25] + IBW
IBW = Ideal Body Weight
The Infographic below will help you to find your Ideal Weight at a BMI of 25.
Once you find a body weight that is in the ideal range for you personally, you can use that to establish a body transformation goal that’s appropriate.
The most important thing to remember is that even a small weight losses can result in large health benefits.
Reference: National Institutes of Health, Maryland, www.nih.gov