The ketogenic diet offers a lot of health benefits. It is a low-carb, high-fat diet that can help you to lose weight and also improve health. The Keto Diet is all the rage and everyone is going on the low-carb and high fat diet. Some people do it for weight loss, others for the healthy benefits. Essentially, the Ketogenic Diet is eating a grain-free, low-carb diet, sugar-free diet which allows your body to tap into its fat stores and use fat as fuel.
With ideas for dinner, breakfast, vegetarian and even dessert, all these keto recipes are completely free so you can get started on your low-carb diet now! These recipes have been chosen by a nutritionist to supply no more than 15g of carbohydrate per serving, combined with low to moderate amounts of protein.
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