Weight reduction is a difficult process. In order to achieve big weight loss, you should make changes in your diet and stay healthy.

Here are things that you can do:


  1. Eat more in the morning, less during the evening

Eating more in the morning speeds up your digestion system, and you will have sufficient energy to blaze the calories through the day.

  1. Drink more water

This is important in many ways, and one of them is that you fill your stomach with liquid and you postpone the cravings.

  1. Use smaller plates

You will consume less food and if you want to have more, you will trick yourself into thinking that you’re having one more plate of food.

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  1. Don’t fry the food, bake it

This will make the food less greasy.

  1. Don’t add milk into your coffee

Adding milk into coffee just adds more calories.

  1. Consume smaller meals, but more frequently

  2. Stick to your shopping list

Purchase only those items that you intended to buy them in the first place.

  1. Go to the side shelves in the grocery store

Stick to the side shelves, because that’s where usually the healthy food is.

  1. Avoid soda

Avoid the fizzy drinks as much as you can, because those are just empty calories.

  1. Brush your teeth more frequently throughout the day

This will trick your brain and make you eat less.

  1. Go to bed early

If you don’t get enough sleep, you will get more cravings throughout the day.

  1. Do some outdoor activities such as running, cycling or walking instead of going to the gym

  2. Watch in blue

Many studies have found that looking at something blue makes us less hungry. You can buy some blue tablecloth or blue plates and see for yourself.

  1. If you drive a car, don’t park it at your final destination

Walking has great impacts on your health. If the weather and your schedule allows this, always leave your car further from the place you’re going to. This will make your digestion system faster.

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