The Brazilian diet meal plan is considered as a standout because of its quick and promising outcomes. You can lose 10 kg in only 2 weeks if you stick to the diet!
There are two versions of the Brazilian diet meal plan: quick and normal.
The quick version can negatively affect your wellbeing which is the reason we’re not going to specify it here. We will discuss the normal version which is for the most part comprised of vegetables and fruit. It has 4-5 meals and if you stick to them, you will definitely have amazing outcomes.
Brazilian Diet Meal Plan:
Monday
Breakfast: A cup of orange juice, 1 orange, 1 banana
Snack: A cup of orange juice with a slice of toast
Lunch: 100g of vegetable salad and 100g of boiled fish
Dinner: Same as lunch
Before going to bed: A cup of orange juice with a slice of toast
Tuesday
Breakfast: A cup of apple juice and 1 soft-boiled egg
Snack: A piece of toast and 1 cup of apple juice
Lunch: 100g of cooked meat with 2 boiled potatoes and 4 lettuce leaves
Dinner: 200g of boiled fish with lettuce and peas, and 1 hard-boiled egg
Before going to bed: A piece of toast and 1 cup of apple juice
Wednesday
Breakfast: A slice of toast, 1 cup of lean milk
Snack: 100g of lean cheese
Lunch: 100g of rice, 150g of fresh cabbage salad with 1 tbsp. of lemon juice and parsley
Dinner: 100g of cooked meat with 4 lettuce leaves, 1 apple
Before going to bed: A piece of toast and 1 cup of apple juice
Thursday
Breakfast: A cup of pineapple juice, 60g of pineapple
Snack: A piece of toast and a cup of pineapple juice
Lunch: 100g of boiled meat, one piece of cheese and 1 orange
Dinner: 2 boiled potatoes, 150g of grated carrot salad with olive oil
Before going to bed: A piece of toast and 1 cup of pineapple juice
Friday
Breakfast: A slice of toast and 1 cup of apple juice
Snack: An apple and an orange
lunch: 150g boiled fish with 2 boiled carrots
Dinner: A bowl of vegetable soup with a small piece of bread
Before going to bed: A piece of toast and 1 cup of orange juice
Saturday
Breakfast: A slice of toast and a cup of apple juice
Snack: 150g of boiled grated beats salad (with olive oil)
Lunch: A bowl of vegetable soup with a piece of bread
Dinner: A bowl of vegetable soup, 4 lettuce leaves, and 100g fruit
Before going to bed: 2 dried figs and a cup of apple juice
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You should follow this Brazilian diet for two to four weeks, no more. You can be physically active if you want to achieve better results.
After the diet, you should stick to eating more veggies, fruit, and protein.