A lot of people think that they can lose weight when they drink the proper amount of water. That is not impossible. You need to drink water in the right way, just follow the water diet rules below.
14 POUNDS IN JUST A WEEK WITH THE WATER-BASED DIET. YOU CAN EAT EVERYTHING, EVEN PASTA AT NIGHT!
- You need to drink water before every meal. If you are having a small snack then take 1 glass of water and 2 or 3 glasses if you are having an extensive dinner
- You need to take the same amount just like before eating, 2 hours after eating,
- You can also consume a little bit of alcohol, but If you reimburse every 100g of alcoholic drinks with 200g of water.
- You need to drink just clean water. You can add some drops of juice or just a slice of lemon.
- Every day you need to drink 2 liters of water. If you drink more than 5 liters, then you can have problems with the urinary tract.
- Do not consume water or juices while eating.
- If you want to speed up the losing weight process, you can only drink water instead of the meal.
WHY DOES THIS WATER DIET WORK?
When you drink water, your stomach is filled with it, so you do not feel hungry.
Also, the good thing is that water cleanse your body from the toxins and it speeds up your metabolism.
CONTRAINDICATIONS FOR THE WATER DIET:
-cardiovascular disease
-increase the blood pressure
-Diseases of the urinary system
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In a short time, you will see that this water diet is very good and it works fast. Also, if you exercise while being on this diet, the results will be even faster.