Lowering your carb intake can have huge benefits for your metabolic health. This includes lowering blood sugar, and triglycerides, lower risk for heart disease, leading to weight loss. Here is a list of 40 low carb snacks. All of them are healthy and incredibly delicious.
40 Low Carb Snacks – Easy Prep Snack Ideas To Help You Succeed
1. Hard Boiled Eggs
Eggs are the most nutritious foods on the planet. They contain a ton of nutrients and compounds that can improve your overall health.
Carbs: almost zero.
2. Peanut Butter
Peanuts basically are legumes, but usually, are consumed like nuts. Very rich in magnesium, vitamin E, and various important vitamins.
Carbs: 16 g per 100 grams.
3. Nuts
Nuts and seeds are low in carbs, but high in fat and protein. Nut flours are also often used to make low carb baked foods.
4.Vegetable Sticks
Vegetable sticks are relatively low carb, except for carrots that have slightly more carbs. Dip: Add cream cheese or any really low-carb and high-fat dip sauce.
Carbs: Celery-1, Cucumber–3, Green Pepper–3, red–4, Carrot-7 per 100g
5.Ham and Cream Cheese Rollups
Carbs: 0.8 per rollup
6. Pork, Bacon
Carbs: zero, Always check the label for added sugar.
7. Cottage Cheese and Berries
The curds in cottage cheese become pudding-like when pureed. Add fresh berries, and the pudding will have a fruity flavor for only a few carbs.
Carbs: Strawberries 8, Blackberries 10, Raspberries 12 per 100g
String Cheese
Carbs: 1 per one stick
9. Sunflower Seeds
Carbs: 20 per 100g
10. Pepperoni and Cheese
Carbs: 2.5g 1 oz pepperoni and 1 oz cheese
11. Mushrooms
Mushrooms usually are categorized as vegetables, but they are not even plants. However, they are rich in potassium and contains B-vitamin.
Carbs: 3.3 per 100g
12. Turkey and Cheese Roll Up
A low carb high protein option.
Carbs: 2 2 oz meat and 1 oz cheese
13. Parmesan Crisps
Pour a heaping tablespoon of Parmesan onto a silicone or parchment lined baking sheet and lightly pat down. Bake for 3 to 5 minutes or until golden and crisp. The oven should be preheated to 400 degrees F.
Carbs: zero
14.Beef Jerky
Carbs: 11 per 100g
15. Broccoli
High in vitamins, C, K and a lot of fibers.
Carbs: 7 per 100g
16. Spinach or Kale Chips
Toss the spinach or kale in a pan and bake to crisp for a brilliant snack option.
Carbs: 5 per 1 cup
17. Cauliflower
Rich in vitamin C, vitamin K and folate.
Carbs: 5 per 100g
18. Cucumber
Cucumber consists mostly of water, but also contains vitamin K.
Carbs: 3.6 per 100g
18. Sugar-free chocolate 88% cocoa
Carbs: 11,4 pieces serving
20. Avocado
Loaded with Healthy ways, not carbs. High in fiber and potassium,
Carbs: 9 per 100g
21. Olives
Olive is a fruit that is very high in iron and contains vitamin E.
Carbs: 6 per 100g
21. Tuna Salad
A quick and tasty snack.
Carbs: 6 per 1 oz
22. Full-fat Yogurt
It has the same nutrients as milk but also is loaded with beneficial probiotic bacteria.
Carbs: 7 per 100g
23. Pork Rinds
They are basically just fried pork skin but they are also high in protein.
Carbs: zero
24. Low Carb Brownies Bites
Carbs: 1.8 per piece
25. Shrimp with Guacamole
Carbs: 2, for 5 pieces
26. Artichoke
Carbs: 8 per piece
27. Cucumber Feta Rolls
Carbs: 1 per 4 rolled
28. Broccoli Soup
Carbs: 10 per 1 cup
29. Tofu
Carbs: 1.9 per 100g
30. Chicken Salad
Carbs: 12 per 1 cup
31. Protein Shake
Carbs: 1 for 12 oz
32. Low-Carb Pancakes
Carbs: 4 per piece
33. Pickled Herring
Carbs: 3 per 1 ounce
34. Tomato and Mozzarella Salad
Carbs: 11, 14 cherry tomatoes and 1 oz cheese
35. Cheddar Cheese
Carbs: zero
36. Celery and Peanut Butter
Carbs: 9 for two medium celery stalks with two tbs of peanut butter
37. Edamame
Carbs: 10 per 100g
38. Low Carb Minute Muffins
Carbs: 2 per one piece
39. Low Carb Brownies Bites
Carbs: 1.8 per piece
LOW CARB PEANUT BUTTER BREAKFAST BARS
40. Low Carb Brownies Bites
Carbs: 1.8 per piece